Good Eats and Epis

APPETIZER + SIDE DISH

Haitian Epis (Caribbean Green Seasoning)

January 26, 2024

DINNER

Air Fryer Salmon Croissant Sandwich

January 10, 2024

COFFEE SHOP + CAFE

Wholly Cow – Gelato and Coffee Shop in New Jersey

November 20, 2023

GOOD EATS

Ani Ramen House – NJ Restaurant Review

November 17, 2023

BREAKFAST + BRUNCH

Haitian Plantain Porridge – Labouyi Bannann

November 15, 2023

DRINKS

HAITIAN FOOD

Haitian Epis (Caribbean Green Seasoning)

One thing us Haitians knows how to do is season our food. And a staple ingredient for many of our traditional Haitian dishes includes Epis, also known as a green seasoning blend. It is a mixture of herbs and spices that adds a robust staple flavor base you’ll want to add to all…

January 26, 2024

BREAKFAST + BRUNCH

Haitian Plantain Porridge – Labouyi Bannann

Haitian Plantain Porridge, or Labouyi Bannann, is a Haitian dish that reminds me so much of my childhood. The fragrant smells of the porridge boiling up on the stovetop in the mornings would help me get out of bed a little swifter. A creamy hot bowl of porridge is a perfect way to…

November 15, 2023

HAITIAN FOOD

Haitian Griot | Crispy Fried Pork

Haitian Griot is a delicious, bite-sized, fried pork shoulder that is packed with flavor. Griot is tender, crispy, juicy, and delicious. This delicacy is also referred to as Fritay, or fried Haitian foods. This delicious griot is perfect as an appetizer or as the main event on your dinner plate. Try this recipe…

October 16, 2023

APPETIZER + SIDE DISH

Fried Plantains (Bannann Peze)

Fried Plantains, or what we call in Haiti, Bannann Peze, is the ultimate snack, appetizer, and side dish. Depending on ripeness, it is savory or sweet. It’s versatile crispy and delicious. This is probably my favorite simple snack to make because all you need is a plantain, some salt, oil, and in a…

October 13, 2023

DINNER

Haitian Rice and Beans (Diri ak Pwa)

The Best Rice in the World comes from Haiti. Rice and Beans is a a staple dish in many Caribbean households. The protein packed beans and the filling carbs from the rice is sure to bring together your dinner plate. Haitians take it to another level. We add an assortment of herbs and spices that make a simple side dish on your plate the main event. Try this recipe for your next dinner and indulge in what most Haitians will say is the best rice in the world.

October 11, 2023