Tropical Sangria Smoothie Bowl with delicious pineapples, mixed berries, and a healthy splash of wine. A light and refreshing treat recipe that will not only satisfy your sweet tooth but also add some relaxation to your mood. This five minute smoothie bowl recipe is so simple and easy you can make it on the weekends or weeknights, for brunch, or have a fruity and delicious snack after work.
This boozy and fruity frozen sangria smoothie bowl recipe is perfect for those hot summer days or those long days when you just need something quick and refreshing. It’s everyone’s favorite cocktail but in a smoothie. All you need is a good blender, a few budget-friendly ingredients, and 5 minutes of your time to enjoy a spoonful of tropical flavors.
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For the Wine and Smoothie Lovers
If you’re like me, you love pouring yourself a good glass of wine to end the weeknights. You love going to the wineries and indulging in wine tasting. And you love browsing the aisle for inspiration on trying new brands and flavors of wine. It’s like a reward for working hard and being a responsible adult. I love a good sweet wine, from red and white. But sometimes you want to switch it up.
You can’t go wrong with classic sangria cocktail. It is a sweet alcoholic beverage that originated in Spain and Portgual that is usually made with red wine and an assortment chopped citrus and sweet fruit. It’s a great option for those brunch or dinner dates.
Be a little extra with your favorite cheap or expensive wine of choice and make an adult slushie or smoothie bowl.
Why not? You deserve it!
There’s a boozy smoothie bowl of fruity wine with you name on it, so grab your ingredients down below and let’s get right into.
You’ll Love This Recipe If…
- You Love Wine
- You Love Sangria
- You love smoothie bowls
- You Have a Sweet Tooth
- You Want a Vegan, Dairy-Free Smoothie Recipe
- You Have 5 minutes and a Good Blender
Ingredients For Tropical Sangria Smoothie Bowl
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- Frozen Mixed Berries. You have the option of picking up fresh berries from your farmers market or grocery store and freezing it for a few hours or overnight. But the easiest method is to buy a pack of frozen mixed berries from the store.
- Frozen Pineapples. I like the precut frozen pineapples from Target, but again you have the option buy fresh and freeze for use later.
- Red Wine. You can use cheap wine or your favorite brand. From Barefoot to Josh, it’s up to you. You can use Merlot, Pinot, or a Sweet Red Blend Wine for your preferred flavor mixture.
- Orange Juice. Freshly squeezed or store-bought. The citrus flavor brings the flavor profile together nicely.
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What Toppings Should I Add To My Smoothie Bowl ?
Many things will pair well as toppings for this smoothie bowl, but here are just a few suggestions.
- Coconut Flakes
- Fresh Blackberries
- Fresh Blueberries
- Raspberries
- Strawberries
- Granola Mix
- Bananas
- Honey
- Chia Seeds
What If I Don’t Like Wine?
If you’re not a wine lover or you prefer not to drink, that is perfectly fine.
You can make this a regular smoothie bowl instead that is also kid-friendly. Switch out the wine for cranberry juice or grape juice.
You can make it a protein smoothie bowl by adding your favorite protein powder and milk of choice. Just add enough liquid to blend the fruit evenly and still maintain a thick smoothie bowl.
This recipe is versatile and can accommodate everyone’s needs. Dairy-free, vegan, and alcohol free.
How To Make Tropical Frozen Sangria Smoothie Bowl
Picking Your Blender
For the best results and smoothie texture, a good quality blender is important.
Grab and prep yours for the next step.
I listed some recommendations at the bottom of this page for you to check out if you’d like.
Prepare the Ingredients
Set out your frozen fruit, juice, and wine.
Making the Smoothie
Throw all the frozen fruit, juice, and wine into the blender
Blend for 2-4 minutes or until its thick and smooth, or whatever consistency you like.
If you want to turn this into a frozen cocktail, add more wine so the consistency is more slushy like.
Toppings
Pour smoothie into a bowl.
Add your toppings of choice.
Make it as messy or as picture perfect aesthetic as you like.
Grab your spoon and ENJOY!
Bon Appétit !
@GOODEATSANDEPIS
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Tropical Frozen Sangia Smoothie Bowl
Equipment
- Blender
Ingredients
Frozen Sangria Smoothie Bowl
- ½ cup Frozen Mixed Berries
- ½ cup Frozen Pineapple
- ¼ cup Red Wine
- ¼ cup Orange Juice
Toppings
- ¼ cup Fresh Blueberry optional
- ¼ cup Fresh Raspberry optional
- ¼ cup Fresh Blackberry optional
- 1 tbsp Coconut Flakes optional
- 1 tbsp Honey optional
Instructions
- Add all the ingredients above into a good quality blender, and blend until thick and smooth.
- Pour all contents into a bowl.
- Add your toppings of choice.
- Drizzle honey on top
- Serve and Enjoy!
Video
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