One thing us Haitians knows how to do is season our food. And a staple ingredient for many of our traditional Haitian dishes includes Epis, also known as a green seasoning blend. It is a mixture of herbs and spices that adds a robust staple flavor base you’ll want to add to all…
Tag: Haitian Food
Haitian Plantain Porridge – Labouyi Bannann
Haitian Plantain Porridge, or Labouyi Bannann, is a Haitian dish that reminds me so much of my childhood. The fragrant smells of the porridge boiling up on the stovetop in the mornings would help me get out of bed a little swifter. A creamy hot bowl of porridge is a perfect way to…
Haitian Griot | Crispy Fried Pork
Haitian Griot is a delicious, bite-sized, fried pork shoulder that is packed with flavor. Griot is tender, crispy, juicy, and delicious. This delicacy is also referred to as Fritay, or fried Haitian foods. This delicious griot is perfect as an appetizer or as the main event on your dinner plate. Try this recipe…
Fried Plantains (Bannann Peze)
Fried Plantains, or what we call in Haiti, Bannann Peze, is the ultimate snack, appetizer, and side dish. Depending on ripeness, it is savory or sweet. It’s versatile crispy and delicious. This is probably my favorite simple snack to make because all you need is a plantain, some salt, oil, and in a…
Haitian Rice and Beans (Diri ak Pwa)
The Best Rice in the World comes from Haiti. Rice and Beans is a a staple dish in many Caribbean households. The protein packed beans and the filling carbs from the rice is sure to bring together your dinner plate. Haitians take it to another level. We add an assortment of herbs and spices that make a simple side dish on your plate the main event. Try this recipe for your next dinner and indulge in what most Haitians will say is the best rice in the world.
